How To Cook Coconut Crusted Tilapia - How To Cook. Brown paper bags step 2, preheat oven to 350 degrees f. Using a spatula, gently flip the fish.
Coconut Crusted Tilapia This Healthy Table
In a small bowl, mix 1 egg, 1/4 cup water and 1/3 cup of corn starch. Chef billy parisi shows you how to make a delicate coconut crusted tilapia with honey gingered carrots. Next, blot the fish completely dry using paper towels; Sprinkle fish with salt and pepper. Tilapia fillets may cook differently depending on their size. Flip the tilapia, sprinkle with toasted coconut, and cook another few minutes so fish flakes with a. Coat a large skillet with nonstick cooking spray; Then dip your fillets into the beaten eggs and then into the coconut mixture. Scrape off excess oil and set aside. Step 3, soak 4 small brown paper bags in vegetable oil until saturated.
Whisk together egg and water in another shallow dish. Coat a large skillet with nonstick cooking spray; You can tell the tilapia is cooked when it flakes easily with a fork. Tilapia fillets may cook differently depending on their size. In a small bowl, combine bread crumbs, coconut, salt & pepper. Lightly grease air fryer basket. Whisk together egg and water in another shallow dish. Start by mixing the unsweetened flaked coconut, coconut flour, and sea salt. Dip each tilapia fillet into the beaten egg and then press into the almond mixture. Add fish and cook about 4 minutes on each side. Do not overcrowd air fryer basket.
