The Best Way to Cook Dover Sole (with Pictures) eHow
How To Cook Dover Sole - How To Cook. Pat the sole dry with a paper towel if they’re wet and place them on the baking pan in a single layer. Check out my gear on kit:
The Best Way to Cook Dover Sole (with Pictures) eHow
Dover sole is ideal with flavoured butters or simple sauces. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Combine flour, chopped parsley and pepper in a shallow container. Check out my gear on kit: Others include lemon sole, petrale sole, and small flounder. Preheat the oven to 400 degrees fahrenheit. For 15 to 20 minutes or until fish is golden brown. Talk to your fishmonger about these fish and find out the freshest options available to you. Dip fillets in butter/lemon juice mixture and dredge in flour mixture. Remove the fish to a platter with kitchen paper to absorb the excess oil.
Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Others include lemon sole, petrale sole, and small flounder. Combine flour, chopped parsley and pepper in a shallow container. Talk to your fishmonger about these fish and find out the freshest options available to you. Dip fillets in butter/lemon juice mixture and dredge in flour mixture. Then season with salt and pepper and dredge lightly with flour, (see notes) or omit the flour and sauté without it. Remove the fish to a platter with kitchen paper to absorb the excess oil. Season the dover sole on both sides with salt and black pepper. In an exclusive video guide created to accompany the release of his cookbook, fish and shellfish, rick stein demonstrates how to cook and prepare dover sole. Take a large baking pan and use olive oil or cooking spray to lightly coat it to prevent the sole from sticking. Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side.
