How To Cook Efo - How To Cook. Wash locust beans and set aside. Efo tete (1 bowl rinsed and shredded, bowl in this.
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2 tablespoons locust beans (iru) salt & habanero / scotch bonnet peppers. Remove the efo iyana ipaja from the salty water. Now add the cooked meat & fish. Learn how to cook efo riro soup. The efo soko has a dark juice that has to be washed off before cooking while the efo tete is the ''green amarnth'' or spinach. Add the ground tomatoes & peppers and fry until the mixture loses its sour taste; Do you prepare it differe. Rinse vegetable clean, drain and set aside. If the efo riro seems dry after adding spinach, allow the soup to simmer for a bit to make the spinach release some water. I would love to see your feedback in the comments.
2 tablespoons locust beans (iru) salt & habanero / scotch bonnet peppers. Adminoja january 6, 2021 crayfish, efo riro, locust beans, palm oil, pepper, recipe, salt, yorubas efo riro meaning “stirred vegetables” is a highly nutritious, delicious and popular. Learn how to cook efo riro soup. Remove the efo iyana ipaja from the salty water. Chop 1 onion and set aside. Now add the cooked meat & fish. Add ground iru, ground crayfish. Remove the white thing in the pepper so it does not make your soup bitter. Wash locust beans and set aside. If the efo riro seems dry after adding spinach, allow the soup to simmer for a bit to make the spinach release some water. Efo tete (1 bowl rinsed and shredded, bowl in this.
