CRISP PAN FRIED SMELT (low fat, high protein recipe)
How To Cook Frozen Smelt - How To Cook. Arrange the smelts in a single layer in the baking dish and season to taste. How to cook fried smelt.
CRISP PAN FRIED SMELT (low fat, high protein recipe)
Dredge the smelt in the flour mixture until coated, then dip in the egg mixture. How to cook fried smelt. Once coated, remove and shake off excess flour. Cook smelt in shallow oil and butter in a. Serve boiled smelt with horseradish, sour cream sauce or mustard. Add fish and shake to coat. Grease a baking dish with cooking spray or olive oil. In a dish, whisk together the flour, cornmeal, salt, black pepper, onion powder, paprika and cayenne pepper. How do you prepare and eat smelt? Add a few smelt to the flour mixture, close the bag and shake to coat.
Put the water to a boil, add the head of peeled onions, bay leaves, pepper and salt. Add fish and shake to coat. Rinse the smelt, peel, cut off the heads, rub with salt, leave on 1 hour. Put the water to a boil, add the head of peeled onions, bay leaves, pepper and salt. Place fish in the hot oil; Cooking smelt with spices 1. Fry until crisp and firm, 2 to 3 minutes each side. Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish. Preheat your oven to 400 degrees fahrenheit. For this recipe, we will pan fry the smelt.
