How To Cook Hoki Fillets Nz - How To Cook. This fragrant thai curry uses fresh sealord hoki fillets, green beans and plenty of coriander to create a light and zingy meal. Lightly spray the fish with oil or rub the oil into it (on both sides).
Hoki Fish Fillet Recipes Deporecipe.co
Brush marinade mixture on fillets and let stand for 20 minutes in the fridge. Bake for approximately 10 minutes or until just cooked. Place in the oven and roast for 15 minutes. Preheat the air fryer to 350 degrees fahrenheit. When sugar is dissolved turn off the heat. Whisk the eggs then pour into a shallow dish. Stir together in a small bowl the marinade ingredients. Lay fish out on baking tray. Heat a little butter and rice bran oil in a large frypan over a high heat and cook your hoki until golden and cooked through (about two minutes). Return to the oven and continue cooking.
Brush marinade mixture on fillets and let stand for 20 minutes in the fridge. Mix together flour, 5 spice, cumin and coriander. Last night cut thickish slices and marinated in garlic, lemon and ginger, and then quickly pan seared enough to cook on the outside but still raw inside. While you wait for the air fryer to heat, mix the salt, fine herbs, garlic powder, & pepper in a small bowl. (great on a bbq) tonight, will cook whole, in grill pan, after brushing with oil and black pepper, pour over balsamic while resting for a minute or two. Preheat the air fryer to 350 degrees fahrenheit. Coat your hoki fillets in a little seasoned flour. Pour wattie's pesto style tomatoes over the vegetables and stir through. Delight with chili lemongrass poached hoki. When sugar is dissolved turn off the heat. Preheat oven to 220c (425f) place thawed fillets in a shallow pan.
