For the freshest results, add the leaves at the end of cooking time so you don’t overcook them. Cook the leaves as you would any other green leafy vegetable, like spinach. Press sautee mode, once hot add hing, cumin and onions. Meanwhile sautee moringa leaves in a pan on a stovetop with 2 teaspoons oil, some salt and a pinch of red chili powder. This recipe is for both making the basic stock with just water, or adding in some of your. Choose fresh, dark green leaves. Add it to salads, soups, or your favorite chicken, fish or shrimp dishes at the end of the cooking cycle. Add fresh leaves into the pot and boil moringa leaves for approximately 5 minutes. Have you heard of moringa?moringa comes from the miracle tree.this superfood has been used for thousands of years to treat many diseases. They taste better and are more nutritious.
A cup of freshly chopped moringa leaves contain 2g of protein, 19% dv of vitamin b6, 12% dv of vitamin c, and 11% dv of iron and vitamin b2, according to the united states department of. Choose fresh, dark green leaves. Sautee for a minute, until translucent. They taste better and are more nutritious. Choose fresh, dark green leaves. Moringsa leaves have a distinctive flavor and are used as a major soup ingredient. Add moringa leaves to soups, stews, or sauteed in the same way you would spinach. Let it cook for 3. Remove the stems from the leaves. The dry leaf reconstitutes with the liquids or dressings and takes on the. A cup of freshly chopped moringa leaves contain 2g of protein, 19% dv of vitamin b6, 12% dv of vitamin c, and 11% dv of iron and vitamin b2, according to the united states department of.
