How To Cook Ofe Akwu - How To Cook. Remove the cooked meat from the stove and set aside. Grate or chop radish finely.
Ofe Akwu My Active Kitchen
Banga soup (ofe akwu) 1. Plain white rice and beans; After which, add your extracted palm (cream, juice, oil) or canned palm fruit concentrate and allow to. Traditionally palm nut soup is made by pulverizing cooked palm nut fruits (akwu). Finally, let the pot cook and simmer for 3 minutes at most and you can take it down ; Thanks for watching 🙏 ,here are the ingredients, palmnut cream/ akwu locust beans crayfish fresh tomatoes dry fish seasoning cube fresh ginger onions ugu le. Separate the palm nuts from the pulp then rinse the pulp in as hot water. M et h o d. Cook the beef and the dry fish with 1 bulb of diced onion and the stock cubes till done. The second important trick that you need to pay attention to is that the beef and dry fish should be cooked with at least 1 diced onion.
The palm nut fruits are cooked till flesh is tender and well cooked. Also add the chopped onions, the pepper, ground crayfish,stock cube and salt to taste. In this video, i will show how to prepare this stew with tinned banga. Step3 put the extract in a pot and boil for 30 minutes. When the meat is almost done, add frosted fish and leave it cook for 10 minutes. Before you start cooking ofe akwu stew, make sure that you have extracted the palm fruit juice from the palm fruits. Ofe akwu (banga stew) is a traditional nigerian stew prepared with palm fruit concentrate. Rinse and boil the palm fruits till done then pound in a mortar till the flesh forms a smooth pulp. Then it is pounded to breakdown the flesh to release the palm juice ( palm paste) which is then used to make this delicious soup. Your ofe akwu with chicken is ready ; Like i said, that's the traditional way.
